Course curriculum

  • 1

    Introduction to Managing Stress During the COVID 19 Crisis

    • Presented by Your Success Insights

    • Introduction from Dr. Garrison

    • Introduction from Dr. Rozantine

    • Course Introduction
  • 2

    What Is Stress?

    • Before we begin...

    • Managing Your Stress Effectively

    • The Science of Stress

    • The Neuroscience of Fear with Dr. Richard Shuster
  • 3

    Overview of Ways to Manage Stress

    • Relaxation and Breathing

    • How Learning to Relax Impacts Your Body with Dr. John Paul Garrison
  • 4

    Techniques to Manage Stress

    • Breathing and Stress with Dr. Gayle Rozantine Part 1

    • Breathing and Stress with Dr. Gayle Rozantine Part 2

    • Working Towards Change

    • Relaxation Training Audio

    • Relaxation Training Audio Download

    • Before you go...

    • Congratulations